Mandatory quarter turns @ 15th southasian bodybuilding and physique championship 🏆🏆 #thimphu #Bhutan🇧🇹🇧🇹#bodybuilding #nepal 🇳🇵🇳🇵#fitnessmodel #gymrat #asian #india #trendingb 🫶🫶 | Ava Tar
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Mandatory quarter turns @ 15th southasian bodybuilding and physique championship 🏆🏆 #thimphu #Bhutan🇧🇹🇧🇹#bodybuilding #nepal 🇳🇵🇳🇵#fitnessmodel #gymrat #asian #india #trendingb 🫶🫶 | Ava Tar
1.5K views10 months ago
FacebookAva Tar
A flawless quarter turn is about two things: 1. Posture and Poise: Maintaining a strong, upright body line and eye contact throughout the entire rotation. 2. Precision and Timing: Executing the turn quickly and accurately on the ball of the foot (or toe), landing exactly facing the new direction with a smooth, immediate transition into the next step. It looks simple, but it takes intense focus and practice to achieve this level of synchronization and control in a partnership. 🔥 What do you thin
0:18
A flawless quarter turn is about two things: 1. Posture and Poise: Maintaining a strong, upright body line and eye contact throughout the entire rotation. 2. Precision and Timing: Executing the turn quickly and accurately on the ball of the foot (or toe), landing exactly facing the new direction with a smooth, immediate transition into the next step. It looks simple, but it takes intense focus and practice to achieve this level of synchronization and control in a partnership. 🔥 What do you thin
534 views5 months ago
FacebookDanielle Bryant
FIGURE NUTCRACKER!!! How not to look stiff in ur quarter turn transitions. NEED A POSING COACH? DM FOR POSING. #bodybuildingposing #posingcoach #bikininpc #npcwellness #ifbbpro #npcathletposing #posingflow #bikiniflow #wellnessposing #polishingbeforestage #abs #fitnessgirl #fitnessmodel #workoutvideo #wellness #fitmodel #fitmodelposing #posingpractice #ocbposing #fitnessprep #posingonline #ocbbikini #ocbwellness #bikiniposing #wellnessfit #quarterturns | Armour-Training
0:57
FIGURE NUTCRACKER!!! How not to look stiff in ur quarter turn transitions. NEED A POSING COACH? DM FOR POSING. #bodybuildingposing #posingcoach #bikininpc #npcwellness #ifbbpro #npcathletposing #posingflow #bikiniflow #wellnessposing #polishingbeforestage #abs #fitnessgirl #fitnessmodel #workoutvideo #wellness #fitmodel #fitmodelposing #posingpractice #ocbposing #fitnessprep #posingonline #ocbbikini #ocbwellness #bikiniposing #wellnessfit #quarterturns | Armour-Training
15 views5 months ago
FacebookArmour-Training
This is for men’s physique athletes who do quarter turns Level up your posing For posing 1 on 1 in person or online dm”posing” #fitness #npc #posingpractice #fitfam #gym #bodybuilding #posingcoach | Posebyfeyi
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This is for men’s physique athletes who do quarter turns Level up your posing For posing 1 on 1 in person or online dm”posing” #fitness #npc #posingpractice #fitfam #gym #bodybuilding #posingcoach | Posebyfeyi
38.4K views5 months ago
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Figure quarter turns with transitions. When you are in a pose or going through transitions, think what you are actually showcasing. 💌DM FOR 121 POSING ➡️BIKINI ➡️FIGURE ➡️MALE @vaivasharmanposing #figureposing #quarterturns #bodybuildingposing #bodybuildingwomen #bodybuilding #posingcoach #posing #posingpractice #pose #strikeapose #tonedfigure #athleticfigure #trainedfigure #pca #pcaarmy #ibfa #nabba #npa #bnbf #ukdfba | Vaiva Sharman Posing Coach
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Figure quarter turns with transitions. When you are in a pose or going through transitions, think what you are actually showcasing. 💌DM FOR 121 POSING ➡️BIKINI ➡️FIGURE ➡️MALE @vaivasharmanposing #figureposing #quarterturns #bodybuildingposing #bodybuildingwomen #bodybuilding #posingcoach #posing #posingpractice #pose #strikeapose #tonedfigure #athleticfigure #trainedfigure #pca #pcaarmy #ibfa #nabba #npa #bnbf #ukdfba | Vaiva Sharman Posing Coach
186 viewsApr 10, 2024
FacebookVaiva Sharman Posing Coach
These quarter turns from the 1999 British Grand Prix were more than transitions…they were statements. Every angle told a story. Every twist showed balance…symmetry…control and pride in presentation. That was bodybuilding in its essence…mastery of detail not just mass. This is the standard. This is the lineage. MAKE BODYBUILDING GREAT AGAIN! #1999BritishGrandPrix #EVLSPraguePro2025 #ThisIsBodybuilding #RealOGBodybuildingTV #MakeBodybuildingGreatAgain | C3TV
3:46
These quarter turns from the 1999 British Grand Prix were more than transitions…they were statements. Every angle told a story. Every twist showed balance…symmetry…control and pride in presentation. That was bodybuilding in its essence…mastery of detail not just mass. This is the standard. This is the lineage. MAKE BODYBUILDING GREAT AGAIN! #1999BritishGrandPrix #EVLSPraguePro2025 #ThisIsBodybuilding #RealOGBodybuildingTV #MakeBodybuildingGreatAgain | C3TV
94.3K views6 months ago
FacebookC3TV
Always putting in the work, perfecting the quarter turns with precision and focus. Every movement shows his dedication to the craft — a testament to his relentless drive and passion for bodybuilding. Athletes like Kyle don’t come around often — he’s a once-in-a-lifetime kind of inspiration, proving that no dream is too big when you refuse to let limitations define you. As ways dripped in YoungLA and please consider code KYLE #greenrangerkyle #downsyndrome #endthestigma #bodybuilding #fitness #gy
0:50
Always putting in the work, perfecting the quarter turns with precision and focus. Every movement shows his dedication to the craft — a testament to his relentless drive and passion for bodybuilding. Athletes like Kyle don’t come around often — he’s a once-in-a-lifetime kind of inspiration, proving that no dream is too big when you refuse to let limitations define you. As ways dripped in YoungLA and please consider code KYLE #greenrangerkyle #downsyndrome #endthestigma #bodybuilding #fitness #gy
22.5K viewsMar 11, 2025
FacebookKyle Landi
0:30
This is for men’s physique athletes who do quarter turns For posing 1 on 1 in person or online dm”posing” or click link in bio #fitness #npc #posingpractice #fitfam #gym #bodybuilding #posingcoach | Posebyfeyi
512.5K viewsMay 6, 2025
FacebookPosebyfeyi
0:32
@the_fitness_doctor , was giving some tips...on how to improve my quarter turn.... On Posing that's where you get to learn that Practice makes perfect and builds confidence as well #bodybuildingmotivation #bicep #bodybuilding #fitness #fitnessmotivation #fitnessmodel #gymaddict #gymrat #gyminspirations #viralreels | Tafadzwa Nechavava
878 views5 months ago
FacebookTafadzwa Nechavava
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Posing practice post pull day working on angles, conditioning and transitions. Very disappointed and uncertain why my back is broken out so bad. Bit self conscious. It happens. OCB men’s physique posing has four stages front back and two quarter turns. I am trying to figure what transition and pose fits best for my back and 2nd quarter turn angled to the left. It’s a bit awkward at the moment but we’ll dial it in. Still have fat and water to lose then we’ll be looking very detailed. #gymtok #bod
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