Roll Downs - How To Video
7:56
Roll Downs - How To Video
595 viewsAug 30, 2023
YouTubeRashida A. Marshall
20-Minute Fired Up Pilates
20:09
20-Minute Fired Up Pilates
326 views10 months ago
YouTubeRashida A. Marshall
Pilates for Legs & Glutes - 20 Minutes!
20:41
Pilates for Legs & Glutes - 20 Minutes!
664 viewsJun 22, 2023
YouTubeRashida A. Marshall
Shape & Sculpt Pilates - Gentle, but Effective!
39:38
Shape & Sculpt Pilates - Gentle, but Effective!
945 viewsJan 21, 2025
YouTubeRashida A. Marshall
Short Box Series on the Mat!
12:37
Short Box Series on the Mat!
247 viewsApr 15, 2022
YouTubeRashida A. Marshall
Pilates Criss Cross: How-To Video
7:14
Pilates Criss Cross: How-To Video
798 viewsMar 24, 2025
YouTubeRashida A. Marshall
Sensual Flow and Release
11:19
Sensual Flow and Release
2K viewsSep 27, 2023
YouTubeRashida A. Marshall
21:44
Sensual Floorwork Tutorial - Beg/Int Level!
5.5K viewsAug 4, 2023
YouTubeRashida A. Marshall
21:58
Beginner-Level Sensual Dance Tutorial - Quicker Pace!
48.3K viewsAug 23, 2024
YouTubeRashida A. Marshall
11:43
10 Minute Caribbean Cardio!
2.1K viewsDec 2, 2022
YouTubeRashida A. Marshall
Rashida A. Marshall 🌹 on Instagram: "Here’s a snippet of another sensual floorwork dance tutorial that I put together! 💃🏾 *Link in my bio!* This routine is one that I posted some months ago, so I decided to revisit it and make a tutorial. It’s to ‘Your Hands’ by Marsha Ambrosius 😍 And it’s more of a beginner routine compared to the last one I did - def not as many flips and tricks lol. We start standing and then work our way down to the ground. I hope you give it a try and enjoy! . . #dancef
312 viewsMar 19, 2022
Instagramrashidaamarshall
19:00
Hip Flexor & Inner Thigh Stretch Session
895 viewsApr 4, 2023
YouTubeRashida A. Marshall
21:40
20 Minute Sensual Dance Floorwork Tutorial!
18.2K viewsJun 4, 2022
YouTubeRashida A. Marshall
3:09
3-Minute Short Sensual Floorwork Tutorial!
3.2K viewsJan 3, 2025
YouTubeRashida A. Marshall
2:40
Lion Of Judah Fitness Club on Instagram: "Thank me later for this exercise … Complete 3 sets of 6 Reps of this exercise. In collaboration with: @rashidaamarshall ** Need us to help you design an effective exercise plan? — click the link in the bio to schedule a free call **"
1.4K viewsOct 1, 2021
Instagramlojfitclub
22:13
25 Minute Sensual Dance Floorwork Tutorial!
110.2K viewsMar 18, 2022
YouTubeRashida A. Marshall
20:26
Slow & Simple Sensual Floor Flow - Tutorial
8.9K viewsFeb 16, 2024
YouTubeRashida A. Marshall
1:28
Choreo to 'Lose Control' by Ledisi
2.5K viewsApr 15, 2023
YouTubeRashida A. Marshall
13:59
13-Minute Total Body Beach Stretch!
657 viewsNov 1, 2022
YouTubeRashida A. Marshall
4:40
How-To Video: Shoulder Bridge with Kicks
438 viewsApr 28, 2023
YouTubeRashida A. Marshall
29:07
Beginner Sensual Dance Tutorial - Lose Control by Ledisi
50.6K viewsMay 4, 2023
YouTubeRashida A. Marshall
31:50
Sensual Dance Tutorial - Collide by 'Justine' Skye!
5.2K viewsFeb 10, 2023
YouTubeRashida A. Marshall
31:07
Freedom Train - Rashida Marshall
37 viewsOct 23, 2014
YouTubeUrban Intellectuals
6:47
5 Minute Upper Body Stretch!
12.9K viewsMay 7, 2020
YouTubeRashida A. Marshall
0:25
Carry this energy with you daily 💜
546 views2 months ago
YouTubeRashida A. Marshall
1:20
Rashida A. Marshall 🌹 on Instagram: "🎶 Are You Even Real 🎶 We had so much fun working on this routine! 💃🏾 Shout out to @jafraysii for your time and input on the choreo!! Join me on Mondays at 6:30p for Reawaken: Sensual Dance & Floorwork. Plus, a special pop-up class this Friday 3/21 at 7:30p! Link in my bio! . 🎥: @vsoulphotos . #dancemovement #danceclassdc #dancefitnessdc #areyouevenreal #teddyswims #giveon #skillfullysculpted"
1.2K viewsMar 15, 2025
Instagramrashidaamarshall
17:57
Sensual Moves 101: Hip Sways & Body Rolls
29.6K viewsJan 9, 2023
YouTubeRashida A. Marshall
1:39
Ballet Stretches on the Ladder Barrel
633 viewsFeb 12, 2021
YouTubeRashida A. Marshall
9:55
Breathing for Body Connection and Sensuality
170 views3 months ago
YouTubeRashida A. Marshall
8:09
How to Improve Your Shoulder Rolls
917 viewsJan 18, 2023
YouTubeRashida A. Marshall
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