ROOP CHAND fish curry with Tomato cooking by our santali tribe grandma for lunch | The real village cooking
11:22
ROOP CHAND fish curry with Tomato cooking by our santali tribe grandma for lunch | The real village cooking
265.3K viewsFeb 22, 2024
FacebookThe real village cooking
Roopchand fish is rich in protein and omega acid which is most essential nutrition value for healthy life style. The fresh water fish, roopchand, is also known as red pacu. It is quite healthy for the body. | Neerulagam
3:57
Roopchand fish is rich in protein and omega acid which is most essential nutrition value for healthy life style. The fresh water fish, roopchand, is also known as red pacu. It is quite healthy for the body. | Neerulagam
51.4K viewsMar 27, 2020
FacebookNeerulagam
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Harsh kumar | Coach on Instagram: "I made this air-fried Roopchand because I like having fish twice/week on my diet to be balanced, high-protein, satisfying, and smartly cooked🔥 Roopchand is a naturally fatty fish, but when you air fry it, the excess fat literally comes out — I got 3 spoons of oil out of the fish itself. That’s why fatty fish ≠ is unhealthy when cooked right. Macros (250 g raw Fish): 300 - 330 Calories ~45 g protein ~12–15 g natural fats (rich in omega-3) Zero carbs Ingredients
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