Somatic Full-Body Workout at Home (No Equipment) with Taryn Toomey | The Class
1:13:31
YouTubeThe Class
Somatic Full-Body Workout at Home (No Equipment) with Taryn Toomey | The Class
A [30]-minute somatic movement workout you can do at home, led by Taryn Toomey, founder of The Class. Move through strength, cardio, and music-driven repetition to release tension and clear your mind. No equipment needed. This full-body somatic workout pairs rhythmic, repetitive movement with sound and breath to build strength and endurance ...
5.6K views1 month ago
Shorts
Extra Gentle Trauma-Informed Somatic Exercises | How to do Somatic Yoga | Somatic Yoga Flow
23:47
15K views
Extra Gentle Trauma-Informed Somatic Exercises | How to do Somatic Yoga |
BrettLarkinYoga
30 Min Somatic Yoga for Emotional Balance | Full Body Flow
31:35
6.6K views
30 Min Somatic Yoga for Emotional Balance | Full Body Flow
Lauren Eckstrom
Somatic Experiencing Benefits
5 Somatic Exercises to Release Anxiety in Under 60 Seconds
0:54
5 Somatic Exercises to Release Anxiety in Under 60 Seconds
YouTubeInnerpeace
14.4K views3 weeks ago
Day 6 (5 In 1) Cortisol Detox + Somatic Exercises + Nervous System Reset + Trauma Release + Stretch
0:13
Day 6 (5 In 1) Cortisol Detox + Somatic Exercises + Nervous System Reset + Trauma Release + Stretch
YouTubeWorkout 4D
15.4K views1 month ago
Heal your body and mind with somatic therapy #psychology
1:46
Heal your body and mind with somatic therapy #psychology
YouTubeCURIOUS KEEDA
26.2K views1 month ago
Top videos
10 Min Beginner Somatic Exercises | Gentle Full Body Release + Vagus Nerve Reset
11:11
10 Min Beginner Somatic Exercises | Gentle Full Body Release + Vagus Nerve Reset
YouTubeBody Illumination YOGA &
1.4K views1 month ago
Tap into a deep sense of safety with this somatic exercise- The Robin w. Dr. Arielle Schwartz
13:09
Tap into a deep sense of safety with this somatic exercise- The Robin w. Dr. Arielle Schwartz
YouTubeTherapy in a Nutshell
55.7K views5 months ago
Somatic Movement Workout at Home with Courtney | The Class (Live Session)
1:15:05
Somatic Movement Workout at Home with Courtney | The Class (Live Session)
YouTubeThe Class
10.8K views2 months ago
Somatic Experiencing Exercises
Teach Your Body the Feeling of Enough | Nervous System Regulation
14:35
Teach Your Body the Feeling of Enough | Nervous System Regulation
YouTubesheBREATH
3.2K views3 weeks ago
5 Somatic Exercises for Trauma Release
1:06
5 Somatic Exercises for Trauma Release
YouTubeMichele Paradise
1.4K views3 months ago
Nervous System Regulation Under 5 Minutes | Somatic Exercises
5:47
Nervous System Regulation Under 5 Minutes | Somatic Exercises
YouTubesheBREATH
111.9K viewsApr 4, 2025
10 Min Beginner Somatic Exercises | Gentle Full Body Release + Vagus Nerve Reset
11:11
10 Min Beginner Somatic Exercises | Gentle Full Body Release + Vagus Nerve Reset
1.4K views1 month ago
YouTubeBody Illumination YOGA & PILATES with Rebe…
Tap into a deep sense of safety with this somatic exercise- The Robin w. Dr. Arielle Schwartz
13:09
Tap into a deep sense of safety with this somatic exercise- The Robin w. Dr. Arielle Schwartz
55.7K views5 months ago
YouTubeTherapy in a Nutshell
Somatic Movement Workout at Home with Courtney | The Class (Live Session)
1:15:05
Somatic Movement Workout at Home with Courtney | The Class (Live Session)
10.8K views2 months ago
YouTubeThe Class
Extra Gentle Trauma-Informed Somatic Exercises | How to do Somatic Yoga | Somatic Yoga Flow
23:47
Extra Gentle Trauma-Informed Somatic Exercises | How to do Somatic Yoga | Somatic Yoga Flow
15K viewsJun 29, 2025
YouTubeBrettLarkinYoga
30 Min Somatic Yoga for Emotional Balance | Full Body Flow
31:35
30 Min Somatic Yoga for Emotional Balance | Full Body Flow
6.6K views2 months ago
YouTubeLauren Eckstrom
Somatic Yoga Routine + Vagus Nerve Stimulation to Release Trauma, Stress + Emotions | 20 Minutes
21:05
Somatic Yoga Routine + Vagus Nerve Stimulation to Release Trauma, Stress + Emotions | 20 Minutes
6.2K views7 months ago
YouTubeBody Illumination YOGA & PILATES with Rebe…
Neck and Shoulder Pain Relief | 10-Minute Somatic Movement Routine
8:54
Neck and Shoulder Pain Relief | 10-Minute Somatic Movement Routine
4K views7 months ago
YouTubeLearn Somatics
8:11
A 5-Minute Reset for a Dysregulated Nervous System
2.7K views1 month ago
YouTubesheBREATH
10:14
Somatic Shaking⎪Guided Release Practice
24.4K views9 months ago
YouTubeThe Bare Female
31:35
SOMATIC YOGA FOR TRAUMA | Gentle Somatic Yoga for Emotional Release
7.3K views4 months ago
YouTubeBrettLarkinYoga
7:03
Somatic Routine for Beginners | 7 minutes
294.8K viewsAug 5, 2024
YouTubesheBREATH
5:39
Nervous System Regulation Under 5 Minutes | Somatic Exercises
10.9K views11 months ago
YouTubesheBREATH
12:56
SOMATIC YOGA FOR REPRESSED EMOTIONS | Somatic Exercises for Anger Release & Trauma Healing w/ Music
207.1K viewsJul 14, 2024
YouTubeBrettLarkinYoga
5:47
Nervous System Regulation Under 5 Minutes | Somatic Exercises
111.9K viewsApr 4, 2025
YouTubesheBREATH
6:44
Somatic Exercises to Release Trauma | 7 Minutes
183.2K viewsOct 2, 2024
YouTubesheBREATH
10:46
Somatic Exercises To Release Trauma From The Jaw | 10 Minutes
234.2K viewsJan 12, 2025
YouTubesheBREATH
24:59
Somatic Exercises To Release Guilt | 24 Minutes
12K viewsMay 26, 2025
YouTubesheBREATH
See more
Static thumbnail place holder