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Yoga for Hands 6/10 Thumb exercises are a fantastic way to boost your thumb dexterity and keep those texting hands nimble! In this video, Im showing the simple exercise of touching each fingertip to your thumb, like you’re making an “O” shape. The “O” exercise makes a circular shape by touching each fingertip to the thumb in succession. This engages the flexor muscle responsible for thumb movement and coordination. Practicing this exercise enhances the range of motion and strength in the thumb,
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