What "Thin" Actually Meant in Your 30s (Hint: It Wasn't Health) | Esther Blum
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YouTubeDr. Stephanie Estima
What "Thin" Actually Meant in Your 30s (Hint: It Wasn't Health) | Esther Blum
Bagels, Diet Coke, martinis, cigarettes, and 90 minutes of cardio four days a week. Esther Blum and Dr. Stephanie compare notes on what fitness looked like in their 20s and 30s — and why being lighter then didn't mean being healthier. Thin isn't the same as muscled. Lighter isn't the same as strong. And the game changes completely in midlife ...
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