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0:24
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Mike Ryan's - Fitness Challenge
Never Ending 💦💥 Today’s GVT session started out with a 10x10 Supersets of Incline Bench Press and Wide Grip Pull-ups ✅. Thought it would never end 😳. Push through the pain and
Never Ending 💦💥 Today’s GVT session started out with a 10x10 Supersets of Incline Bench Press and Wide Grip Pull-ups . Thought it would never end 😳. Push through the pain and monotony because you’ll never find real gainz if you only stay in your comfort zone 👊💥. #gainz #push #pull #gvt #chest #shoulders #back #swole # ...
21 views
Dec 16, 2019
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