Frenzel Equalization for Freedivers – Step-by-Step Guide
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Chiara | Freedive Instructor on Instagram: "Hands Free Freediving Equalization 👀 👃 To properly perform the Frenzel equalization technique (or Valsava), freedivers need to pinch their nose. This can be done using their hand or a nose clip (commonly used for depth training and in freediving competitions). 👂By pinching their nose, the freediver is able to block the pressurized air from escaping out of their nostrils (so the air can go to their Eustachian tubes instead to equalize the pressure!)
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Chiara | Freedive Instructor on Instagram: "Part 4 | Frenzel Tutorial 👅🔥 The ULTIMATE freediving equalization technique! 👅 Use your tongue to gently pressurize the air in your mouth and push it into your eustachian tubes. ✅ Frenzel is precise, gentle, and safe. The ideal equalization technique for any freediver. 👂Learning and applying proper equalization techniques will help you progress in your freediving journey! ➡️ Follow @freediver_chiara to stay tuned into this Equalization Tip series #
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Chiara | Freedive Instructor on Instagram: "Do THIS for better freedives ⤵️ 👂 Learn Frenzel Equalization - Frenzel Equalization is the best technique to master in order to have deeper, safer, and more relaxing freedives. The more we practice, the more equalization becomes muscle memory and a habit. This makes our deep dives smoother and easier! 🧘‍♀️ Get out of your head and into your body - Use nervous system regulation tools like body scan meditations, visualizations, and mindfulness to drop
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