For most it starts with achieving a healthy weight. This is the catalyst for bigger changes. Tune into Lifetime tomorrow (4/25) at 7:30 a.m. EST & PST for an exclusive look inside the life of an OPTAVIA Coach. Spread the word below! *Average weight loss for Clients on the Optimal Weight 5 & 1 Plan® with support is 20 pounds. Clients are in weight loss, on average, for 12 weeks. | OPTAVIA
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For most it starts with achieving a healthy weight. This is the catalyst for bigger changes. Tune into Lifetime tomorrow (4/25) at 7:30 a.m. EST & PST for an exclusive look inside the life of an OPTAVIA Coach. Spread the word below! *Average weight loss for Clients on the Optimal Weight 5 & 1 Plan® with support is 20 pounds. Clients are in weight loss, on average, for 12 weeks. | OPTAVIA
32.5K viewsApr 24, 2018
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Here’s an exciting update from @Today on Brittany Neff who lost 336 pounds* with the help of OPTAVIA. Not only has Brittany decided to pay it forward by becoming an Independent OPTAVIA coach, but she’s been helping her newly-wed husband Dwight on his own health journey. “As somebody who in the past has seemingly tried everything under the sun, this has been truly life changing,” Neff said of her OPTAVIA journey. Read about the latest on her journey on Today.com https://bit.ly/BrittanyNeff. *Aver
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Here’s an exciting update from @Today on Brittany Neff who lost 336 pounds* with the help of OPTAVIA. Not only has Brittany decided to pay it forward by becoming an Independent OPTAVIA coach, but she’s been helping her newly-wed husband Dwight on his own health journey. “As somebody who in the past has seemingly tried everything under the sun, this has been truly life changing,” Neff said of her OPTAVIA journey. Read about the latest on her journey on Today.com https://bit.ly/BrittanyNeff. *Aver
30.1K viewsAug 3, 2020
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It’s spotlight time again! 🤩 Independent OPTAVIA Coaches, Lidia & Josh M., shared how once they started their own personal health journey, they knew that coaching was their calling. Use #OPTAVIA and tag your Coach in your posts to share your story and inspire others. | OPTAVIA
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It’s spotlight time again! 🤩 Independent OPTAVIA Coaches, Lidia & Josh M., shared how once they started their own personal health journey, they knew that coaching was their calling. Use #OPTAVIA and tag your Coach in your posts to share your story and inspire others. | OPTAVIA
9K viewsJan 19, 2023
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🌟 Featured Transformation: coach Gabby 🌟 For Gabby, losing 140 lbs* was only part of the story. Her journey has been about more than the scale — it’s been about healing from the inside out. She’s learned to: 💡 Say no when she used to say yes 💡 Fuel her body instead of numb it 💡 Let people see the real her — even on the messy days Gabby shares her story to encourage anyone who feels the way she once did: You’re not broken. You’re not too far gone. And you’re not alone. 💚 *Average weight los
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🌟 Featured Transformation: coach Gabby 🌟 For Gabby, losing 140 lbs* was only part of the story. Her journey has been about more than the scale — it’s been about healing from the inside out. She’s learned to: 💡 Say no when she used to say yes 💡 Fuel her body instead of numb it 💡 Let people see the real her — even on the messy days Gabby shares her story to encourage anyone who feels the way she once did: You’re not broken. You’re not too far gone. And you’re not alone. 💚 *Average weight los
8.3K views6 months ago
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Why does having a coach matter? 💬 Hear it straight from our coaches ⬇️ A coach is… 🤝 Someone who walks alongside you so you’re never alone ✨ A guide who helps you simplify the process (no gimmicks, no guesswork) 🔥 An accountability partner who keeps it real 💡 Someone who’s been in your shoes and truly understands 🎉 Your biggest cheerleader for every single win Because health isn’t just about knowing what to do — it’s about having someone there to help you actually do it. 💚 | OPTAVIA
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Why does having a coach matter? 💬 Hear it straight from our coaches ⬇️ A coach is… 🤝 Someone who walks alongside you so you’re never alone ✨ A guide who helps you simplify the process (no gimmicks, no guesswork) 🔥 An accountability partner who keeps it real 💡 Someone who’s been in your shoes and truly understands 🎉 Your biggest cheerleader for every single win Because health isn’t just about knowing what to do — it’s about having someone there to help you actually do it. 💚 | OPTAVIA
5.1K views7 months ago
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Good news travels fast… OPTAVIA has landed a story on the cover of Woman's World! Take a closer look at the transformation behind the cover. *Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks. | OPTAVIA
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Good news travels fast… OPTAVIA has landed a story on the cover of Woman's World! Take a closer look at the transformation behind the cover. *Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks. | OPTAVIA
75.7K viewsJul 11, 2018
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Join Independent Certified OPTAVIA Coach David B. to learn more about the Trilogy of Optimal Health and become awakened to the secrets of Lifelong Transformation, One Healthy Habit at a Time. This special Health and Hope Night event features inspiring stories of transformation from Rebecca M, Danielle L, and Todd N. | OPTAVIA
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Join Independent Certified OPTAVIA Coach David B. to learn more about the Trilogy of Optimal Health and become awakened to the secrets of Lifelong Transformation, One Healthy Habit at a Time. This special Health and Hope Night event features inspiring stories of transformation from Rebecca M, Danielle L, and Todd N. | OPTAVIA
3.8K viewsJan 11, 2022
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Sweet, frothy… and best of all, packed with nutrition and flavor. Shake it up with TWO new OPTAVIA Essential Shakes! Connect with your Coach to learn more! | OPTAVIA
35.2K viewsApr 18, 2018
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Wherever you go, our OPTAVIA Fuelings keep up — ready when you are, wherever you are. And your coach? Always in your corner, rooting for you through every high, low and everything in between. 💚 | OPTAVIA
4.6K views5 months ago
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🌟 Did you know? 🌟 96% of Americans KNOW they need to make lifestyle changes to improve their health, but only 17% feel confident they can do it on their own*. The truth is, we ALL need support when it comes to achieving our health goals. That's where OPTAVIA comes in! 🙌 With our habit-based, coach-guided approach to wellness, we're here to empower you every step of the way on your journey to better health. 🌱 Ready to take control of your wellness? You don’t have to do it alone. Let’s make la
6.2K viewsDec 17, 2024
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Coach Michelle has tried it all, but this time is different. "I’ve never had a plan I could lean into when I slipped up — until now. Instead of a quick fix, I understand the basics of health and how to fuel my body for real results." Michelle’s journey isn’t about perfection — it’s about progress and a plan that works in real life. What’s one thing that’s helped you stay on track in your health journey? Share below! 👇 ❤️ | OPTAVIA
6.2K viewsMar 4, 2025
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Our coaches do it all — keeping up with their own goals, leading by example, learning the science, supporting clients, celebrating wins and showing up for daily habits and coach calls. It’s not chaos… it’s commitment. And it’s how transformation happens — one intentional step at a time. | OPTAVIA
6.4K views4 months ago
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🎈 We love a celebration over here! 🎈 Independent OPTAVIA Coach, Justine F., shares her journey to optimal health and 100 lbs.* gone: “I have so many emotions when I think about how I felt the day I decided enough was enough. If you're reading this and you have jumped on and off the diet train so many times, this message is for you. It’s never too late. This journey isn’t over, but I couldn’t feel better. Take the jump and go after your goals. Really go after them, work hard and just get it don
19.8K viewsApr 28, 2022
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✨ "My coach gets it!" Hear how combining GLP-1 medication with OPTAVIA’s support system has been a game-changer for Jessica Dejohn, a thriving member of the OPTAVIA Community. Whether you're navigating your health goals on GLP-1 or exploring other paths, having an OPTAVIA Coach by your side means personalized support tailored to YOU. From creating healthy habits to staying on track, your coach is there every step of the way. 🌟 ✨ Ready to take your journey to the next level? Discover how an OPTA
208.2K viewsFeb 19, 2025
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✨Structure vs. chaos — same 24 hours, totally different vibe. One day, you’re skipping meals, chasing energy and putting out fires. The next? You’ve got a plan. A coach. A path that actually works. With OPTAVIA, your day isn’t running you — you’re running it. One habit at a time. 💚 🎥 Hit play to feel the difference. | OPTAVIA
3.1K views7 months ago
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🎥 Hear it straight from our community — having a coach makes all the difference. Those on the Optimal Weight 5&1 Plan® with support from an independent OPTAVIA coach lost 10x more weight and 17x more fat than those who tried going it alone.* Because this journey isn’t just about the plan — it’s about the people who walk beside you. 💬💪 *Those on the Optimal Weight 5 & 1 Plan® with support of an OPTAVIA Coach successfully lost 17X more fat and 10X more weight then those who tried to lose weight
3.3K views6 months ago
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Join Independent Certified OPTAVIA Coaches Dan and Megan Valentine to learn more about the Trilogy of Optimal Health and being awakened to the secrets of Lifelong Transformation, One Healthy Habit at a Time. This special Health and Hope Night event features inspiring stories of transformation from Niki & Vernon Davis, Leaha Bourgeois, and Chris & Heather Wallace. | OPTAVIA
786 viewsDec 31, 2020
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The OPTAVIA community understood the assignment. 😎📄✨ Passing the message along… one coach at a time… until it lands right where it should: Clinically proven to reduce visceral fat by 14%** and retain 98% lean mass*. This isn’t restriction — it’s Metabolic Synchronization™. *Arterburn LM, Coleman CD, Kiel J, et al. Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity. Obes Sci Pract. Feb 2019;5(1):3-14. doi:10.1002/osp4.312. *In a clinic
7.9K views4 months ago
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Happy National Coaches Day! Each coach brings something unique to the table — but here’s the truth: your coach is all of these things. The guide. The cheerleader. The accountability partner. The one who helps you see progress when you can’t see it yourself. 💚 | OPTAVIA
9.7K views7 months ago
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Leave bad habits and past failures behind. With OPTAVIA’s expert coaching, personalized plans and optional GLP-1 support you can make real changes that fit your life. | OPTAVIA
69.7K viewsApr 10, 2025
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Fear doesn’t have to control your journey — you do! 💪 As OPTAVIA coach Patrick M. says, “Take control of your fears by becoming the dominant force of your life.” When you choose to be proactive with your health, you’re not just changing your habits — you’re taking charge of your future. The power is in your hands — take control, embrace the journey and watch yourself transform. Your health, your choices, your future. | OPTAVIA
3.6K viewsApr 8, 2025
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Along with a personal coach and a supportive community, our NEW OPTAVIA Ascend high-protein product line takes your GLP-1 journey to the next level. 🚀 | OPTAVIA
30.7K viewsApr 3, 2025
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Meet Opezzy! Everything changed when she decided to prioritize her health. 💪 With the support of her own OPTAVIA Coach and a personalized plan, she’s learning how to embrace healthier living while finding strength in life’s imperfections.🌟 | OPTAVIA
94.2K viewsMar 5, 2025
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They started where many do — busy, overwhelmed and wondering what it would take to finally feel better. Each of them started with: ✅ A coach who believed in them ✅ A simple, structured plan ✅ Small daily habits that built real momentum This isn’t about quick fixes. It’s about real support for real life. ✨ See how they made the change — and how you can too. | OPTAVIA
2K views11 months ago
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Hit your goal weight? Ready to see what’s next? The OPTAVIA Optimization Plan is your all-in-one guide to staying on track, with no guesswork. And our ASCEND mini meals are a key part of that journey — crafted with high protein to help preserve lean muscle, fiber to support digestion and nutrients that fuel your next chapter. Together, they make optimizing your health simple. Curious how the Optimization Plan and ASCEND fit into your journey? You don’t have to figure it out alone. Your coach is
1.1K views7 months ago
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Coach Tami H. lost 100 lbs* — and gained so much more: ✨ Happiness ✨ Confidence ✨ Strength ✨ A new life From one red shirt to a smaller one … Tami is loving every moment of her journey — and paying it forward by coaching others to better health. 💪❤️ *Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks. | OPTAVIA
3.8K views6 months ago
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That something to take the edge off? It doesn’t have to be mindless snacking or another late-night scroll. With OPTAVIA, you swap old patterns for new habits that actually move you forward: ✨ Small, balanced meals every few hours ✨ A coach who’s got your back ✨ Tools that help you reset when life gets messy Because taking the edge off doesn’t have to set you back. It can be the very thing that helps you keep going. 💪 | OPTAVIA
9.3K views7 months ago
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She doesn’t know it yet… but becoming an OPTAVIA coach would change her life. 🙌 What started as saying “YES” to her own health turned into 6 years of living her best life — and helping others do the same. ❤️ Coaching isn’t just about weight loss. It’s about community, purpose and paying forward the habits that transformed you. | OPTAVIA
4.3K views7 months ago
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This year, resolve to lose weight AND save money. Hurry to get $130 off* any OPTAVIA plan – including our popular 5&1 Plan – plus a coach on Day One to cheer you on. Don't miss out. Offer ends soon. *Good on your first order when you select Premier (free autoship) at checkout. Premier Terms and Conditions apply. | OPTAVIA
347.6K viewsDec 19, 2024
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She thought she could do it on her own. After all, she was a former Division 1 athlete. But as the years went on, nothing worked — until she reached out to an OPTAVIA coach. Within the first week, she knew something was different. Her body felt different. And within three months, she was down 20 pounds* — not from pushing harder, but from finally addressing what was happening beneath the surface. This is what happens when science-backed nutrition meets coaching and support — and why metabolic he
2.5K views3 months ago
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