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NEW TO BRIGHTSIDE- STRETCH AND RELEASE CLASS Stretch & Release is a well-liked and incredibly successful class that aims to increase mobility and flexibility while releasing muscle tension. By utilising a sequence of stretches designed to target the most commonly problematic regions, joint stiffness and muscular tension are released. Results, depending on how tight the region is, come about nearly instantly. This is perfect for anyone who feels tension in their body and wants to move more freely
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