The best cardio split for fat loss 🔥 Weekly breakdown: - 1 HIIT (High-Intensity Interval Training) session - 2 LISS (Low-Intensity Steady State) sessions - Add Daily lifestyle movement This combo helps you burn calories, recover well, and stay consistent without burning out. Cardio supports fat loss, but nutrition is the biggest driver. If calories aren’t aligned with your goals, no amount of cardio will outwork that. ✨Follow for more ✨ #cardio #weightloss #cardioroutine | Cristina Fit
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The best cardio split for fat loss 🔥 Weekly breakdown: - 1 HIIT (High-Intensity Interval Training) session - 2 LISS (Low-Intensity Steady State) sessions - Add Daily lifestyle movement This combo helps you burn calories, recover well, and stay consistent without burning out. Cardio supports fat loss, but nutrition is the biggest driver. If calories aren’t aligned with your goals, no amount of cardio will outwork that. ✨Follow for more ✨ #cardio #weightloss #cardioroutine | Cristina Fit
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🏋️‍♂️ Your chest day shouldn't feel like cardio. The right split = intensity recovery growth. 📘 Split 2.0 explains it all. 🔗 Book in bio! #PushPullLegs #FitnessSplit #MuscleScience #SamSulekTraining #TrainingSplit | Sam Sulek Lessons
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🏋️‍♂️ Your chest day shouldn't feel like cardio. The right split = intensity recovery growth. 📘 Split 2.0 explains it all. 🔗 Book in bio! #PushPullLegs #FitnessSplit #MuscleScience #SamSulekTraining #TrainingSplit | Sam Sulek Lessons
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