The Difference Between Muscle vs. Fat Weight
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Does Muscle Weigh More Than Fat?
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Muscle and fat may weigh the same on a scale… but they don’t look the same in your body. Here’s why focusing only on weight can be misleading: 🔥 Muscle takes up less space - it’s denser, so 5 lbs of muscle looks leaner and tighter compared to the same weight in fat. 🔥 Muscle burns calories even at rest - it’s metabolically active, which means building lean mass helps boost your metabolism. 🔥 Muscle = strength protection - it supports your joints, improves posture, and lowers risk of injury. �
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