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0:09
YouTube
BoonJiun | Borneo Stronghold
Front foot elevated split squat for quarts and glutes strength development
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Save the full workout ⬇️ Dumbbell hip thrusts - 4x15-20 Front foot elevated split squats - 4x8 each side RDLs - 4x10 Kickbacks - 3x15 each side Hyperextensions - 3x max reps with weights then max reps without the weight Repeat this glute workout 1-2x per week for the most growth! I’m wearing my favorite straight leg pants from @Paragon Fitwear & code GENEVIEVE will save you #gymgirls #lowerbodyworkout #gluteworkout #gluteshelf
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