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YouTubeDr. Dave Candy - Physical Therapist
Most people think knee replacement recovery is all about how far the knee bends. But here’s the truth 👉 if the knee doesn’t fully straighten, walking stays awkward, stairs stay hard, and the joint keeps feeling tight and irritated. Extension is what allows your leg to accept weight, your quad to fire, and your stride to normalize. Miss even a few degrees and the body starts to compensate — usually at the hip or low back — which can slow everything down. 🎯 Try this: • Place your heel on a towel
1:00
Most people think knee replacement recovery is all about how far the knee bends. But here’s the truth 👉 if the knee doesn’t fully straighten, walking stays awkward, stairs stay hard, and the joint keeps feeling tight and irritated. Extension is what allows your leg to accept weight, your quad to fire, and your stride to normalize. Miss even a few degrees and the body starts to compensate — usually at the hip or low back — which can slow everything down. 🎯 Try this: • Place your heel on a towel
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