10-min gentle mini yoga flow 🌞 — perfect for beginners to wake up the body, release stiffness, and boost energy naturally 💛 🌿 1️⃣ Parśva Sukhasana (Side Seated Stretch) – Opens side body & improves spine flexibility. 🦋 2️⃣ Baddha Koṇāsana (Butterfly Pose) – Releases tension in hips & inner thighs. 🐈 3️⃣ Marjaryāsana-Bitilāsana (Cat-Cow Stretch) – Improves spine mobility & warms up the back. 🌸 4️⃣ Paścimottānāsana (Seated Forward Fold) – Calms mind & stretches hamstrings. 🐍 5️⃣ Ardha Bhuja
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10-min gentle mini yoga flow 🌞 — perfect for beginners to wake up the body, release stiffness, and boost energy naturally 💛 🌿 1️⃣ Parśva Sukhasana (Side Seated Stretch) – Opens side body & improves spine flexibility. 🦋 2️⃣ Baddha Koṇāsana (Butterfly Pose) – Releases tension in hips & inner thighs. 🐈 3️⃣ Marjaryāsana-Bitilāsana (Cat-Cow Stretch) – Improves spine mobility & warms up the back. 🌸 4️⃣ Paścimottānāsana (Seated Forward Fold) – Calms mind & stretches hamstrings. 🐍 5️⃣ Ardha Bhuja
67K views3 months ago
FacebookManisha vlogs
Try this mini circular flow I’ve been playing with 🌟 It’s a short sequence, but it’s perfect as a foundation to build on. Start at the top of your mat, move through the flow, reach the back ready to repeat on the second side — and once both sides are done, you’re back at the start ✨ Flows like this encourage creativity, mindfulness, and connection to your body. Even a short practice can reset your energy, improve strength and mobility, and inspire your own sequences. Use it as it is, or let it
0:25
Try this mini circular flow I’ve been playing with 🌟 It’s a short sequence, but it’s perfect as a foundation to build on. Start at the top of your mat, move through the flow, reach the back ready to repeat on the second side — and once both sides are done, you’re back at the start ✨ Flows like this encourage creativity, mindfulness, and connection to your body. Even a short practice can reset your energy, improve strength and mobility, and inspire your own sequences. Use it as it is, or let it
11K views5 months ago
FacebookLauralouiseyoga
Mini yoga flow
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