10 Minute Plank & Core Workout with Gilad | No Equipment | With instructions for proper form.
12:06
YouTubeGilad Productions Ltd | Home Workouts for All
10 Minute Plank & Core Workout with Gilad | No Equipment | With instructions for proper form.
Here is a 10-minute plank workout from Gilad's Phenomenal Abs one of the 5 workouts in the Lord of The Abs Series. If you are a beginner this is a great way for you to learn how to plank with no equipment. Gilad offers detailed instructions on the form so you get the most out of your workout. Good form is the key to results! 🔥 SPECIAL OFFER ...
25.3K viewsMay 8, 2022
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