47 min.♎️ fascial Pilates class, without equipment
46:59
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YouTubeGabi Fastner
💡37 min. Physio-Fitness for shoulder, cervical spine, lumbar spine, sacroiliac joint
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💡37 min. Physio-Fitness for shoulder, cervical spine, lumbar spine, sacr…
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20 min. Faszien Rebound mit Gabi Fastner
19:44
20 min. Faszien Rebound mit Gabi Fastner
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🍓10 min. for healthy and pain-free veins
9:31
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💫move through in 20 minutes | without equipment, standing
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17 min.☕️Standing Abdominal Express | no equipment
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🅱️ 13 min. Pelvic floor training and relaxation, without aids
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🌱relaxed neck, less headache
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👉38 min. Fascia training for the whole body | without equipment
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🔹Tight upper arms in 10 minutes, without equipment
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13:04
1 of 7🍋12 min. Morning exercises | without equipment while standing
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16:39
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12 min.✴️ "schmerzfreier unterer Rücken", ohne Geräte
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🌞 15 min. for a pain-free neck and shoulder girdle | without aids
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🌿13 min. for less knee pain, without aids
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13 minutes of gentle training for knee osteoarthritis, without equip…
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🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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🌸 18 min. für straffe Arme | ohne Geräte, im Stehen
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18 min.🚩defined arms and shoulders, toned chest and strong back
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👉 21-minute strength training for the young at heart | no equipment nee…
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17 min 🧲 Strengthen, mobilize and relax your neck, without equipment
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3/6♟60 min. Gymnastik für Beckenboden und Hüfte | Rücken …
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25 min.⛱ Senior exercise without equipment, only standing
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3/14😎45 min. for a toned figure | Strength endurance fat burner wit…
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🥟14 min. Foot gymnastics, without equipment
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4/6♟60 min. stabiler und starker Rücken | Rücken-Physio-Fitness
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