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Have you ever tried 20 rep squats? They’re one of the most difficult squat workouts ever. In this video, @mirabai_chanu was weighing around 108lbs for context. . The story: in the fall of 2023 Mirabai sustained a really bad hip injury that left her unable to walk off the competition platform. She had to take months off from lifting to allow sufficient healing. Eventually when we started ramping up her training again, I wanted to give her body a stimulus to “kickstart” her training. The 20 rep sq
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FacebookSquat University
SQUATS 🏋🏻‍♂️ When performed correctly, squats are a functional exercise that can boost your caloric burn, help prevent injuries, strengthen your core, and improve your balance and posture. Our programme offers a range of achievable, guided workouts for every fitness level, from Beginner to Advanced Plus. Find out more by joining our programme with a 7-day free trial, via the link below 👇️ https://bit.ly/TF800FreeTrialFacebook | The Fast 800
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