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AIR STRADDLE CONDITIONING DRILLS 🔥 these silks drills help you work on all important parts of your straddle invert: pull, tuck, lean and drive! Save and try these for your next silks conditioning session ✨ Follow for more aerial conditioning tips like these 💓
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AIR STRADDLE CONDITIONING DRILLS 🔥 these silks drills help yo…
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TikToktheaerialbesties
Straddle Roll 💫 I love the powerful look of the straddle shape right before the roll—it gives the skill such a strong and beautiful feel. Here are a few quick tips to help it feel smoother: ✅ Always practice low with a crash mat and a spotter when you’re first learning. ✅ When getting in from a Russian Climb, sit your hips back and grab under your knees with thumbs pointing up. Avoid sitting your bum all the way on your heels—think a 90-degree angle. ✅ When opening to the straddle, keep your ch
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Straddle Roll 💫 I love the powerful look of the straddle shape right be…
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FacebookAerial Physique
Conditioning Challenge! 🙌 ✔️ 3 Pull-Ups ✔️ 3 Straddle Inversions ✔️3 Skin the Cats (we know that term is awful, so feel free to call them Reverse Pikes!) It's way more fun with a friend and bonus points if you're in sync! 💥 Give it a go and tag us @aerialphysique & @nafaerial - we'd love to cheer you on! | Aerial Physique
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