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Shoulders tight? Upper back stiff from sitting too long? Try these two simple resistance band moves. When we spend hours at a desk or looking down at our phones, the shoulders round forward and the upper back becomes weak and tight. Over time this can lead to neck pain, shoulder discomfort, and poor posture. These two simple band exercises help restore balance by: ✔ Activating the upper back muscles that support posture ✔ Improving shoulder mobility and stability ✔ Opening the chest and front of
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