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Yes, most gyms these days have plenty of specialized machines, from high-tech biceps curls to new-age leg presses and chest flies. But before you jump into any of that, says @schwarzenegger , you should learn the basics. To Arnold, it’s still fundamental moves like rows, deadlifts, and clean and presses that layer muscle onto your body. Only after you own those should you start integrating machines. He breaks down that training philosophy and much more from @ebenezersamuel23 and @dr.patdavidson
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