Restorative Yoga for Fibromyalgia | Supported Seated Forward Bend with Chair In this video, I demonstrate a gentle and restorative version of Paschimottanasana (Seated Forward Bend) using a chair for support, designed specifically for those living with fibromyalgia. ✨ This variation helps: Reduce chronic pain and muscle tension Calm the nervous system Support deep rest and better sleep Gently stretch the spine and legs without strain This pose is part of a therapeutic yoga approach for fibromyal
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